Brian Brijbag

Sweet Potato Brownies

Ingredients

• 2 large sweet potatoes, skin removed
• 1/2 cup quinoa flour or oat flour
• 1 zucchini, grated (optional, but recommended for added moisture)
• 1/2 cup cocoa powder
• 1-1/2 tsp baking powder
• 2 eggs
• 3 egg whites
• 1/3 cup raw organic honey

Directions

1. Preheat oven to 415 F.
2. Bake potatoes for approximately one hour, or until they’re soft. Allow to cool to room temperature.
3. Preheat oven to 350 F.
4. Mash sweet potatoes into a large mixing bowl. Add all remaining ingredients and mix thoroughly.
5. Evenly divide batter into a muffin pan. Bake for 30 minutes, or until a toothpick inserted into brownies comes out clean.

Nutrition facts

Serving Size (1 brownie) Recipe yields 12

Amount per serving

Calories                    121

Total Fat                  2 g

Total Carbs             24 g

Protein                     5 g