• 3 Cage-free, non-antibiotic/hormone eggs
• 1/4 – 1/2lb Breakfast sausage, ethically-raised, preservative-free
• 3 Bacon Strips, preservative-free
• 1/2 Onion, diced
• 1/2 – 1 cup Fresh green chilli or salsa (optional if you are avoiding nightshades)

1. Turn on stove top burner to medium heat.

2. Layer bacon, sausage bits, and diced onions in a small, non-stick 6-inch frying pan.

3. Stir frequently with a wood spatula for 8-12 minutes or until cooked evenly.

4. Whisk three eggs in a small mixing bowl.