Brian Brijbag

This mini meatball recipe posted by Brian Brijbag is a quick prep & a quick, healthy meal option! And it works for the 21 Day Fix!

-1lb lean ground beef 
-1/2 yellow onion, chopped 
– 2 egg whites 
– 1/2 cup quick oats 
– 1/4 cup ketchup 
– 1/4 cup tomato sauce 
– Salt, pepper and garlic powder to taste 
– 1 chopped orange bell pepper placed at the bottom of the cups (optional)

Spray muffin tin with nonstick spray. Mix all ingredients for meat then ball up and place on top of peppers(if you choose to do peppers). Drizzle ketchup on the top of the meat. Bake at 400 for 35-40 minutes or until meat is cooked. 

And if you’re doing 21 Day Fix these are considered 1red, 1/4 green, and 1/2 yellow for 2 mini meatloaves! 

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