Fitness
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These days everyone wants to lose weight and lose it fast. Maybe it is the upcoming wedding or you are thinking about next summer’s bikini season, the desire to lose weight consumes us … until we are faced with that piece of cake. Yet there are plenty of healthy options that can help soothe those
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Is Morning Really the Best Time to Work Out? “While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to exercise is as much about personal preference as it is physiology. Exercise is supposed to feel good—but if
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“I usually reserve the word “stupid” for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too. Now, I don’t like to pass judgment on gym goers. They’re doing something other than sitting on their butts and
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“If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains. Restaurant: McDonald’s 1. Healthiest pick: Premium Asian Salad
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Chest Incline Dumbbell Bench Press 4 12,10,8,6 Barbell Bench Press 4 12,10,8,6 Incline Dumbbell Flys 4 12,10,8,6 Cable Crossovers 4 12,10,8,6 Back Wide Grip Pull Up 4 12,10,8,6 Straight Arm Pull Down 4 12,10,8,6 One Arm Dumbbell Row 4 12,10,8,6 Bent Over Barbell Row 4 12,10,8,6
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Want to maximize your time on the treadmill? This 18 minute work out will help you get the most out of a short period of time. Like and Share!
Brian Brijbag 
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