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Get into the habit of buying a butternut squash whenever you’re at the store. They’re so versatile and able to be used in so many ways, that you’ll have no trouble finding a Paleo friendly recipe to use it in. Here she’ll show you exactly how to take that big bulky squash and tame it…
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Cook time: 1 hour Total time: 1 hour Serves: 4-6 Ingredients 4 cups cooked spaghetti squash flesh, drained and flaked 1 very ripe plantain, mashed (1 cup) 1.5 tsp ground cinnamon ¼ tsp ground mace ½ cup applesauce ½ tsp sea salt 1 tsp vanilla extract ¼ cup avocado oil 1 apple, peeled and diced (1 cup) ½…
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Originally posted on Brian Brijbag: Paleo approved breakfast scramble posted by Brian Brijbag INGREDIENTS Serves 1-2 3 Cage-free, non-antibiotic/hormone eggs 1/4 – 1/2lb Breakfast sausage, ethically-raised, preservative-free 3 Bacon Strips, preservative-free 1/2 Onion, diced 1/2 – 1 cup Fresh green chilli or salsa (optional if you are avoiding nightshades) DIRECTIONS 1. Turn on stove top…
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http://www.eatthis.com/10-habits-make-you-fat?src=mffacebooksept Brian Brijbag
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Source: Zucchini Chips
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Good and bad, it’s all the same: a Taoist parable to live by
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Ran a mile today. That should be a good start. There is a 5k this weekend that I was toying about doing but I am committed to volunteer at an event an hour away. With it being my birthday, I expect to have cake later. A little cake never hurt nobody, right???
Brian Brijbag 
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