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Banana Berry Oat Bars Ingredients for strawberry topping 2 cups(330 grams) finely minced fresh or frozen strawberries 1 tablespoon honey 1/4 medium lemon, juiced for banana oat bars 2 cups (162 grams) uncooked rolled oats, divided (certified gluten-free if necessary) 1 teaspoon baking powder 2 teaspoons cinnamon 2 medium (262 grams) ripe bananas, mashed (about 1…
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Homemade Almond Milk by Brian Brijbag Prep time: 24 hours Total time: 24 hours Serves: 4 cups Ingredients 1 cup raw almonds 4 cups filtered water 1 teaspoon vanilla extract, optional (skip if you’re doing a Whole30 or use 1 teaspoon vanilla powder) Instructions Place 1 cup of raw almonds in a bowl or Mason jar…
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Apple Cider Floats These may not be the healthiest, but it is Fall so spoil yourself! Ingredients Apple cider Ice cream (can also use dairy free ice cream) Caramel ice cream topping (can use dairy free caramel sauce) Cinnamon Instructions In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel…
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“I usually reserve the word “stupid” for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too. Now, I don’t like to pass judgment on gym goers. They’re doing something other than sitting on their butts and…
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“If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains. Restaurant: McDonald’s 1. Healthiest pick: Premium Asian Salad…
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Brian Brijbag 