21 Day Fix
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Chocolate Cake Paleo Donuts Yield: 10 Donuts Ingredients 2 cups Otto’s Cassava Flour 1/2 cup Dutch process cocoa powder 1 1/2 teaspoons baking powder 1 teaspoon coarse ground sea salt 3/4 teaspoon ground nutmeg 1/2 cup coconut sugar 2 tablespoons unsalted grass-fed butter, melted 1 1/4 cup full-fat coconut milk 1/2 lemon, juiced 3 large organic egg yolks 1/4 cup local raw honey coconut oil Directions Preheat
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Strawberry Yogurt Breakfast Parfaits 1/2 C. steel cut or rough cut oats, dry (not cooked) 1/2 C. soy milk 2 purple containers of fresh strawberries, halved and sliced 1 red container Greek yogurt 2 tsp. honey Combine all ingredients. Place in jars and chill overnight. Enjoy for breakfast either cold or warm (heat for one minute). Makes two servings.
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Apple Cinnamon Breakfast Cookies posted by Brian Brijbag Ingredients 1 large (223 grams) apple 1 cup (244 grams) unsweetened applesauce 1/3 cup (72 grams) cooking oil 1/4 cup (85 grams) honey 1 cup (80 grams) rolled oats 1 cup (90 grams) whole-wheat flour 1/2 teaspoon baking powder 11/2 teaspoons ground cinnamon 1/8 teaspoon salt 1/2
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These days everyone wants to lose weight and lose it fast. Maybe it is the upcoming wedding or you are thinking about next summer’s bikini season, the desire to lose weight consumes us … until we are faced with that piece of cake. Yet there are plenty of healthy options that can help soothe those
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Sweet Potato and Bacon Turkey Burgers posted by Brian Brijbag Ingredients 1 cup ground, lean turkey 1 cup finely shredded sweet potato 6 strips turkey bacon Salt & Pepper to taste Directions Precook the turkey bacon and microwave the shredded sweet potato until slightly tender, but not mushy. Combine the ground turkey, cooked and chopped bacon,
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Fudgy Pumpkin Blondies (Paleo, gluten, grain, dairy free) posted by Brian Brijbag Ingredients 2 cups blanched almond flour ½ cup flaxseed meal 2 teaspoons ground cinnamon (optional) ½ cup raw coconut palm sugar ½ teaspoon salt 1 egg 1 cup pumpkin puree 1 tablespoon vanilla extract ⅓ cup (or more) chocolate chunks Instructions mix together
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Philly Cheese Steak Stuffed Peppers posted by Brian Brijbag In a house with picky eaters you always trying to find ways to take favorite recipes and revamp them in a healthy way. One of the most popular meals is a yummy, gooey, meat filled Philly Steak and Cheese! Here is a 21 Day Fix version
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This mini meatball recipe posted by Brian Brijbag is a quick prep & a quick, healthy meal option! And it works for the 21 Day Fix! -1lb lean ground beef -1/2 yellow onion, chopped – 2 egg whites – 1/2 cup quick oats – 1/4 cup ketchup – 1/4 cup tomato sauce – Salt, pepper and garlic powder to taste – 1
Brian Brijbag 