Breakfast
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Cook time: 1 hour Total time: 1 hour Serves: 4-6 Ingredients 4 cups cooked spaghetti squash flesh, drained and flaked 1 very ripe plantain, mashed (1 cup) 1.5 tsp ground cinnamon ¼ tsp ground mace ½ cup applesauce ½ tsp sea salt 1 tsp vanilla extract ¼ cup avocado oil 1 apple, peeled and diced (1 cup) ½
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Chocolate Cake Paleo Donuts Yield: 10 Donuts Ingredients 2 cups Otto’s Cassava Flour 1/2 cup Dutch process cocoa powder 1 1/2 teaspoons baking powder 1 teaspoon coarse ground sea salt 3/4 teaspoon ground nutmeg 1/2 cup coconut sugar 2 tablespoons unsalted grass-fed butter, melted 1 1/4 cup full-fat coconut milk 1/2 lemon, juiced 3 large organic egg yolks 1/4 cup local raw honey coconut oil Directions Preheat
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Strawberry Yogurt Breakfast Parfaits 1/2 C. steel cut or rough cut oats, dry (not cooked) 1/2 C. soy milk 2 purple containers of fresh strawberries, halved and sliced 1 red container Greek yogurt 2 tsp. honey Combine all ingredients. Place in jars and chill overnight. Enjoy for breakfast either cold or warm (heat for one minute). Makes two servings.
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Apple Cinnamon Breakfast Cookies posted by Brian Brijbag Ingredients 1 large (223 grams) apple 1 cup (244 grams) unsweetened applesauce 1/3 cup (72 grams) cooking oil 1/4 cup (85 grams) honey 1 cup (80 grams) rolled oats 1 cup (90 grams) whole-wheat flour 1/2 teaspoon baking powder 11/2 teaspoons ground cinnamon 1/8 teaspoon salt 1/2
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Ingredients 1 large onion, sliced 3 tbsp olive oil, divided 1/2 tbsp ghee 2 Italian sausages, diced 2 sweet potatoes 3 tbsp fresh rosemary Salt and freshly ground black pepper, to taste 3 eggs Instructions Preheat the oven to 425 degrees F. Line a baking sweet with parchment paper. Heat one tablespoon of olive oil
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INGREDIENTS Serves 1-2 3 Cage-free, non-antibiotic/hormone eggs 1/4 – 1/2lb Breakfast sausage, ethically-raised, preservative-free 3 Bacon Strips, preservative-free 1/2 Onion, diced 1/2 – 1 cup Fresh green chilli or salsa (optional if you are avoiding nightshades) DIRECTIONS 1. Turn on stove top burner to medium heat. 2. Layer bacon, sausage bits, and diced onions in
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Banana Berry Oat Bars Ingredients for strawberry topping 2 cups(330 grams) finely minced fresh or frozen strawberries 1 tablespoon honey 1/4 medium lemon, juiced for banana oat bars 2 cups (162 grams) uncooked rolled oats, divided (certified gluten-free if necessary) 1 teaspoon baking powder 2 teaspoons cinnamon 2 medium (262 grams) ripe bananas, mashed (about 1
Brian Brijbag 