Brian Brijbag
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Cook time: 1 hour Total time: 1 hour Serves: 4-6 Ingredients 4 cups cooked spaghetti squash flesh, drained and flaked 1 very ripe plantain, mashed (1 cup) 1.5 tsp ground cinnamon ¼ tsp ground mace ½ cup applesauce ½ tsp sea salt 1 tsp vanilla extract ¼ cup avocado oil 1 apple, peeled and diced (1 cup) ½
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Chocolate Cake Paleo Donuts Yield: 10 Donuts Ingredients 2 cups Otto’s Cassava Flour 1/2 cup Dutch process cocoa powder 1 1/2 teaspoons baking powder 1 teaspoon coarse ground sea salt 3/4 teaspoon ground nutmeg 1/2 cup coconut sugar 2 tablespoons unsalted grass-fed butter, melted 1 1/4 cup full-fat coconut milk 1/2 lemon, juiced 3 large organic egg yolks 1/4 cup local raw honey coconut oil Directions Preheat
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Strawberry Yogurt Breakfast Parfaits 1/2 C. steel cut or rough cut oats, dry (not cooked) 1/2 C. soy milk 2 purple containers of fresh strawberries, halved and sliced 1 red container Greek yogurt 2 tsp. honey Combine all ingredients. Place in jars and chill overnight. Enjoy for breakfast either cold or warm (heat for one minute). Makes two servings.
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Apple Cinnamon Breakfast Cookies posted by Brian Brijbag Ingredients 1 large (223 grams) apple 1 cup (244 grams) unsweetened applesauce 1/3 cup (72 grams) cooking oil 1/4 cup (85 grams) honey 1 cup (80 grams) rolled oats 1 cup (90 grams) whole-wheat flour 1/2 teaspoon baking powder 11/2 teaspoons ground cinnamon 1/8 teaspoon salt 1/2
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Sweet Potato and Bacon Turkey Burgers posted by Brian Brijbag Ingredients 1 cup ground, lean turkey 1 cup finely shredded sweet potato 6 strips turkey bacon Salt & Pepper to taste Directions Precook the turkey bacon and microwave the shredded sweet potato until slightly tender, but not mushy. Combine the ground turkey, cooked and chopped bacon,
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Fudgy Pumpkin Blondies (Paleo, gluten, grain, dairy free) posted by Brian Brijbag Ingredients 2 cups blanched almond flour ½ cup flaxseed meal 2 teaspoons ground cinnamon (optional) ½ cup raw coconut palm sugar ½ teaspoon salt 1 egg 1 cup pumpkin puree 1 tablespoon vanilla extract ⅓ cup (or more) chocolate chunks Instructions mix together
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Philly Cheese Steak Stuffed Peppers posted by Brian Brijbag In a house with picky eaters you always trying to find ways to take favorite recipes and revamp them in a healthy way. One of the most popular meals is a yummy, gooey, meat filled Philly Steak and Cheese! Here is a 21 Day Fix version
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Is Morning Really the Best Time to Work Out? “While some people are up at the crack of dawn to lace up their running shoes, others can’t fathom a workout before noon. Finding the perfect time to exercise is as much about personal preference as it is physiology. Exercise is supposed to feel good—but if
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This mini meatball recipe posted by Brian Brijbag is a quick prep & a quick, healthy meal option! And it works for the 21 Day Fix! -1lb lean ground beef -1/2 yellow onion, chopped – 2 egg whites – 1/2 cup quick oats – 1/4 cup ketchup – 1/4 cup tomato sauce – Salt, pepper and garlic powder to taste – 1
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Ingredients 1 large onion, sliced 3 tbsp olive oil, divided 1/2 tbsp ghee 2 Italian sausages, diced 2 sweet potatoes 3 tbsp fresh rosemary Salt and freshly ground black pepper, to taste 3 eggs Instructions Preheat the oven to 425 degrees F. Line a baking sweet with parchment paper. Heat one tablespoon of olive oil
Brian Brijbag 