Brian Brijbag
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“I usually reserve the word “stupid” for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there are lots of stupid things happening at gyms across America, too. Now, I don’t like to pass judgment on gym goers. They’re doing something other than sitting on their butts and
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“If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains. Restaurant: McDonald’s 1. Healthiest pick: Premium Asian Salad
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Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice Ingredients 6 oz chicken breast 1/2 cup raw spinach 1 Roma tomato 2 tbsp feta cheese 1/2 cup brown rice Directions Set oven to 375 degrees F. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all
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Sweet Potato Brownies Ingredients 2 large sweet potatoes, skin removed 1/2 cup quinoa flour or oat flour 1 zucchini, grated (optional, but recommended for added moisture) 1/2 cup cocoa powder 1-1/2 tsp baking powder 2 eggs 3 egg whites 1/3 cup raw organic honey Directions Preheat oven to 415 F. Bake potatoes for approximately one
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Want to maximize your time on the treadmill? This 18 minute work out will help you get the most out of a short period of time. Like and Share!
Brian Brijbag 
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