Food
-
INGREDIENTS Serves 1-2 3 Cage-free, non-antibiotic/hormone eggs 1/4 – 1/2lb Breakfast sausage, ethically-raised, preservative-free 3 Bacon Strips, preservative-free 1/2 Onion, diced 1/2 – 1 cup Fresh green chilli or salsa (optional if you are avoiding nightshades) DIRECTIONS 1. Turn on stove top burner to medium heat. 2. Layer bacon, sausage bits, and diced onions in
-
Homemade Almond Milk by Brian Brijbag Prep time: 24 hours Total time: 24 hours Serves: 4 cups Ingredients 1 cup raw almonds 4 cups filtered water 1 teaspoon vanilla extract, optional (skip if you’re doing a Whole30 or use 1 teaspoon vanilla powder) Instructions Place 1 cup of raw almonds in a bowl or Mason jar
-
“If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains. Restaurant: McDonald’s 1. Healthiest pick: Premium Asian Salad
-
Ready for the week!
-
Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice Ingredients 6 oz chicken breast 1/2 cup raw spinach 1 Roma tomato 2 tbsp feta cheese 1/2 cup brown rice Directions Set oven to 375 degrees F. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all
-
Sweet Potato Brownies Ingredients 2 large sweet potatoes, skin removed 1/2 cup quinoa flour or oat flour 1 zucchini, grated (optional, but recommended for added moisture) 1/2 cup cocoa powder 1-1/2 tsp baking powder 2 eggs 3 egg whites 1/3 cup raw organic honey Directions Preheat oven to 415 F. Bake potatoes for approximately one
-
These are perfect to make ahead of time and reheat in the mornings for a busy on-the-go person! and 21 Day Fix Approved! Two muffins counts for: 1 Red 1/2 green 1/2 blue (with feta cheese) INGREDIENTS Makes 12 muffins. Serving Size = 2 muffins 12 Eggs 3 Cups veggies of your choice (peppers, tomatoes,
Brian Brijbag 
You must be logged in to post a comment.