Health
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A Field Guide for the Recently Injured (and the Perpetually Unlucky) There’s a certain poetry to disaster.One minute you’re cruising down U.S. 19, the next you’re an accidental performance artist in a symphony of airbags and bad decisions. Time slows. Metal folds. Your playlist doesn’t. And before the smoke clears, your phone’s already buzzing –
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It happened again. A Stanley Cup exploded in a hot car, sending glittery shrapnel and emotional damage across the dashboard.The video hit TikTok.The comments hit back. And suddenly, we weren’t just talking about water bottles.We were talking about identity. conformity. and the quiet panic of being seen as someone who doesn’t care about hydration. I. The Cult
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A love letter to the ceramic accomplice of my delusions This is not just a coffee cup. This is a trauma archive with a handle. This is the silent witness to my morning bargaining: “If I just make it to lunch without combusting, I can have another one.” This is the thing I raise like
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Cook time: 1 hour Total time: 1 hour Serves: 4-6 Ingredients 4 cups cooked spaghetti squash flesh, drained and flaked 1 very ripe plantain, mashed (1 cup) 1.5 tsp ground cinnamon ¼ tsp ground mace ½ cup applesauce ½ tsp sea salt 1 tsp vanilla extract ¼ cup avocado oil 1 apple, peeled and diced (1 cup) ½
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Strawberry Yogurt Breakfast Parfaits 1/2 C. steel cut or rough cut oats, dry (not cooked) 1/2 C. soy milk 2 purple containers of fresh strawberries, halved and sliced 1 red container Greek yogurt 2 tsp. honey Combine all ingredients. Place in jars and chill overnight. Enjoy for breakfast either cold or warm (heat for one minute). Makes two servings.
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Fudgy Pumpkin Blondies (Paleo, gluten, grain, dairy free) posted by Brian Brijbag Ingredients 2 cups blanched almond flour ½ cup flaxseed meal 2 teaspoons ground cinnamon (optional) ½ cup raw coconut palm sugar ½ teaspoon salt 1 egg 1 cup pumpkin puree 1 tablespoon vanilla extract ⅓ cup (or more) chocolate chunks Instructions mix together
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Philly Cheese Steak Stuffed Peppers posted by Brian Brijbag In a house with picky eaters you always trying to find ways to take favorite recipes and revamp them in a healthy way. One of the most popular meals is a yummy, gooey, meat filled Philly Steak and Cheese! Here is a 21 Day Fix version
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This mini meatball recipe posted by Brian Brijbag is a quick prep & a quick, healthy meal option! And it works for the 21 Day Fix! -1lb lean ground beef -1/2 yellow onion, chopped – 2 egg whites – 1/2 cup quick oats – 1/4 cup ketchup – 1/4 cup tomato sauce – Salt, pepper and garlic powder to taste – 1
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Ingredients 1 large onion, sliced 3 tbsp olive oil, divided 1/2 tbsp ghee 2 Italian sausages, diced 2 sweet potatoes 3 tbsp fresh rosemary Salt and freshly ground black pepper, to taste 3 eggs Instructions Preheat the oven to 425 degrees F. Line a baking sweet with parchment paper. Heat one tablespoon of olive oil
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INGREDIENTS Cauliflower Cups: 2 Tbsp refined coconut oil, melted 4 cups coarsely chopped fresh cauliflower 2 large eggs ½ cup almond meal ¼ tsp black pepper 4 scallions 12 oz ground lamb or ground pork 3 cloves garlic, minced 12 cherry or grape tomatoes, quartered 1 tsp Mediterranean Seasoning (see recipe below) ¾ cup firmly packed fresh cilantro ½ cup firmly packed fresh parsley ¼ cup firmly packed
Brian Brijbag 