Health
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Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice Ingredients 6 oz chicken breast 1/2 cup raw spinach 1 Roma tomato 2 tbsp feta cheese 1/2 cup brown rice Directions Set oven to 375 degrees F. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all
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Chest Incline Dumbbell Bench Press 4 12,10,8,6 Barbell Bench Press 4 12,10,8,6 Incline Dumbbell Flys 4 12,10,8,6 Cable Crossovers 4 12,10,8,6 Back Wide Grip Pull Up 4 12,10,8,6 Straight Arm Pull Down 4 12,10,8,6 One Arm Dumbbell Row 4 12,10,8,6 Bent Over Barbell Row 4 12,10,8,6
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Sweet Potato Brownies Ingredients 2 large sweet potatoes, skin removed 1/2 cup quinoa flour or oat flour 1 zucchini, grated (optional, but recommended for added moisture) 1/2 cup cocoa powder 1-1/2 tsp baking powder 2 eggs 3 egg whites 1/3 cup raw organic honey Directions Preheat oven to 415 F. Bake potatoes for approximately one
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Want to maximize your time on the treadmill? This 18 minute work out will help you get the most out of a short period of time. Like and Share!
Brian Brijbag 
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