healthy living
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Cook time: 1 hour Total time: 1 hour Serves: 4-6 Ingredients 4 cups cooked spaghetti squash flesh, drained and flaked 1 very ripe plantain, mashed (1 cup) 1.5 tsp ground cinnamon ¼ tsp ground mace ½ cup applesauce ½ tsp sea salt 1 tsp vanilla extract ¼ cup avocado oil 1 apple, peeled and diced (1 cup) ½
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These days everyone wants to lose weight and lose it fast. Maybe it is the upcoming wedding or you are thinking about next summer’s bikini season, the desire to lose weight consumes us … until we are faced with that piece of cake. Yet there are plenty of healthy options that can help soothe those
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Sweet Potato and Bacon Turkey Burgers posted by Brian Brijbag Ingredients 1 cup ground, lean turkey 1 cup finely shredded sweet potato 6 strips turkey bacon Salt & Pepper to taste Directions Precook the turkey bacon and microwave the shredded sweet potato until slightly tender, but not mushy. Combine the ground turkey, cooked and chopped bacon,
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Fudgy Pumpkin Blondies (Paleo, gluten, grain, dairy free) posted by Brian Brijbag Ingredients 2 cups blanched almond flour ½ cup flaxseed meal 2 teaspoons ground cinnamon (optional) ½ cup raw coconut palm sugar ½ teaspoon salt 1 egg 1 cup pumpkin puree 1 tablespoon vanilla extract ⅓ cup (or more) chocolate chunks Instructions mix together
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Philly Cheese Steak Stuffed Peppers posted by Brian Brijbag In a house with picky eaters you always trying to find ways to take favorite recipes and revamp them in a healthy way. One of the most popular meals is a yummy, gooey, meat filled Philly Steak and Cheese! Here is a 21 Day Fix version
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This mini meatball recipe posted by Brian Brijbag is a quick prep & a quick, healthy meal option! And it works for the 21 Day Fix! -1lb lean ground beef -1/2 yellow onion, chopped – 2 egg whites – 1/2 cup quick oats – 1/4 cup ketchup – 1/4 cup tomato sauce – Salt, pepper and garlic powder to taste – 1
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Ingredients 1 large onion, sliced 3 tbsp olive oil, divided 1/2 tbsp ghee 2 Italian sausages, diced 2 sweet potatoes 3 tbsp fresh rosemary Salt and freshly ground black pepper, to taste 3 eggs Instructions Preheat the oven to 425 degrees F. Line a baking sweet with parchment paper. Heat one tablespoon of olive oil
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INGREDIENTS Cauliflower Cups: 2 Tbsp refined coconut oil, melted 4 cups coarsely chopped fresh cauliflower 2 large eggs ½ cup almond meal ¼ tsp black pepper 4 scallions 12 oz ground lamb or ground pork 3 cloves garlic, minced 12 cherry or grape tomatoes, quartered 1 tsp Mediterranean Seasoning (see recipe below) ¾ cup firmly packed fresh cilantro ½ cup firmly packed fresh parsley ¼ cup firmly packed
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INGREDIENTS Serves 1-2 3 Cage-free, non-antibiotic/hormone eggs 1/4 – 1/2lb Breakfast sausage, ethically-raised, preservative-free 3 Bacon Strips, preservative-free 1/2 Onion, diced 1/2 – 1 cup Fresh green chilli or salsa (optional if you are avoiding nightshades) DIRECTIONS 1. Turn on stove top burner to medium heat. 2. Layer bacon, sausage bits, and diced onions in
Brian Brijbag 