Recipes
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INGREDIENTS Cauliflower Cups: 2 Tbsp refined coconut oil, melted 4 cups coarsely chopped fresh cauliflower 2 large eggs ½ cup almond meal ¼ tsp black pepper 4 scallions 12 oz ground lamb or ground pork 3 cloves garlic, minced 12 cherry or grape tomatoes, quartered 1 tsp Mediterranean Seasoning (see recipe below) ¾ cup firmly packed fresh cilantro ½ cup firmly packed fresh parsley ¼ cup firmly packed
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INGREDIENTS Serves 1-2 3 Cage-free, non-antibiotic/hormone eggs 1/4 – 1/2lb Breakfast sausage, ethically-raised, preservative-free 3 Bacon Strips, preservative-free 1/2 Onion, diced 1/2 – 1 cup Fresh green chilli or salsa (optional if you are avoiding nightshades) DIRECTIONS 1. Turn on stove top burner to medium heat. 2. Layer bacon, sausage bits, and diced onions in
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Banana Berry Oat Bars Ingredients for strawberry topping 2 cups(330 grams) finely minced fresh or frozen strawberries 1 tablespoon honey 1/4 medium lemon, juiced for banana oat bars 2 cups (162 grams) uncooked rolled oats, divided (certified gluten-free if necessary) 1 teaspoon baking powder 2 teaspoons cinnamon 2 medium (262 grams) ripe bananas, mashed (about 1
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Homemade Almond Milk by Brian Brijbag Prep time: 24 hours Total time: 24 hours Serves: 4 cups Ingredients 1 cup raw almonds 4 cups filtered water 1 teaspoon vanilla extract, optional (skip if you’re doing a Whole30 or use 1 teaspoon vanilla powder) Instructions Place 1 cup of raw almonds in a bowl or Mason jar
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Apple Cider Floats These may not be the healthiest, but it is Fall so spoil yourself! Ingredients Apple cider Ice cream (can also use dairy free ice cream) Caramel ice cream topping (can use dairy free caramel sauce) Cinnamon Instructions In a glass add two scoops of ice cream. Then drizzle a spoonful of caramel
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“If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains. Restaurant: McDonald’s 1. Healthiest pick: Premium Asian Salad
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Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice Ingredients 6 oz chicken breast 1/2 cup raw spinach 1 Roma tomato 2 tbsp feta cheese 1/2 cup brown rice Directions Set oven to 375 degrees F. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all
Brian Brijbag 