Weight Loss
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Cook time: 1 hour Total time: 1 hour Serves: 4-6 Ingredients 4 cups cooked spaghetti squash flesh, drained and flaked 1 very ripe plantain, mashed (1 cup) 1.5 tsp ground cinnamon ¼ tsp ground mace ½ cup applesauce ½ tsp sea salt 1 tsp vanilla extract ¼ cup avocado oil 1 apple, peeled and diced (1 cup) ½
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Ready for the week!
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Chest Incline Dumbbell Bench Press 4 12,10,8,6 Barbell Bench Press 4 12,10,8,6 Incline Dumbbell Flys 4 12,10,8,6 Cable Crossovers 4 12,10,8,6 Back Wide Grip Pull Up 4 12,10,8,6 Straight Arm Pull Down 4 12,10,8,6 One Arm Dumbbell Row 4 12,10,8,6 Bent Over Barbell Row 4 12,10,8,6
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Want to maximize your time on the treadmill? This 18 minute work out will help you get the most out of a short period of time. Like and Share!
Brian Brijbag 
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